Musings

Blog Articles

September Theme: Prana and Kundalini

As a primarily hatha yoga teacher, I'm often asked what makes my classes different. While people are usually referring to the physical or marketing aspect – how will my body move differently here than a vinyasa, gentle, or power class? – I'm always tempted to respond...

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August theme: Purusha and Prakriti

This month in my public classes, I've been talking about two fundamental concepts of Yoga. Much of the Yoga Sutras discuss the 'how' of your practice – and that's often what we focus on – but it also describes the Yogic lens of what we're dealing with in the world,...

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Hope you’re enjoying your journey, wherever it’s taking you.

Thanks for your patience while we’re under construction. Building is happening!

In the meantime… –––>

 

Listen to the MUSTN’TS, child,
Listen to the DON’TS
Listen to the SHOULDN’TS
The IMPOSSIBLES, the WON’TS
Listen to the NEVER HAVES
Then listen close to me–
Anything can happen, child,
ANYTHING can be.

– Shel Silverstein