Blog Articles

September Theme: Prana and Kundalini

As a primarily hatha yoga teacher, I'm often asked what makes my classes different. While people are usually referring to the physical or marketing aspect – how will my body move differently here than a vinyasa, gentle, or power class? – I'm always tempted to respond...

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August theme: Purusha and Prakriti

This month in my public classes, I've been talking about two fundamental concepts of Yoga. Much of the Yoga Sutras discuss the 'how' of your practice – and that's often what we focus on – but it also describes the Yogic lens of what we're dealing with in the world,...

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Hope you’re enjoying your journey, wherever it’s taking you.

Thanks for your patience while we’re under construction. Building is happening!

In the meantime… –––>


Listen to the MUSTN’TS, child,
Listen to the DON’TS
Listen to the SHOULDN’TS
Listen to the NEVER HAVES
Then listen close to me–
Anything can happen, child,
ANYTHING can be.

– Shel Silverstein