Calendar
Public Yoga Classes
COVID-19 Adjustments
(Last updated 8/6/20)
We’re moving back to in-person classes! Slowly. And with caution.
The governor’s phase plan has been modified, and we’re in a limbo version of Phases 2 and 3. Yoga studios and fitness centers can now reopen, with strong limitations. Unfortunately, some new limitations may force smaller studios to close their in-person options again, so stay tuned as everything keeps changing.
The Yoga Tree and Aditi have re-opened with a combination in-person and Zoom schedule! Vertical World has reopened for limited climbing only, with no projected date for yoga/fitness classes to start up again.
Changes have been put into place (per the government’s requirements) including wearing masks, washing hands, and limiting classes to 5 students and 1 teacher. Due to limited space, pre-registration is still required. Please review details about protocol, scheduling, etc, on the studios’ websites before signing up for an in-person class.
I am returning bit by bit to teaching with a modified schedule, including a few online-only options. Some “regular” class times may not come back. As always, my most current schedule (including subbing) is reflected below.
New Online Class! Tuesday evenings at 6pm
Now teaching Post- & Prenatal classes at Aditi on Tuesdays
Registering for Classes
I have one online class that is independently hosted; you can register for that by clicking below, or going to my Scheduler page. Most of my classes are offered through local studios, and you can pre-register through their websites.
Mondays –
Online while Live
in Wallingford
**NEW CLASSES! Post & Prenatal on Tuesdays**
Please pre-register for either format!
**NEW CLASS!**
Tuesdays 6pm – Online only
Please pre-register so you can get the Zoom link!
Tuesdays 4pm – Online only &
Fridays – Online while Live
in Fremont
Please pre-register for either format!
Seattle Location Reopened Aug 3rd
…but not for fitness classes. Yet.
Upcoming Workshops & Series
Gong Restorative Workshop – Suspended
3rd Fridays in 2020: January 17th, February 21st, March 20th, April 17th, & May 22nd
6:30-8:30 pm at The Yoga Tree in Fremont
Gong Restorative is a deeply relaxing and nourishing class, combining the release available through a Restorative practice with the soothing vibrations of the gong. We’ll start with a brief introduction to the history of the gong, the transformative properties of sound healing, and experience vibration in the form of chanting. From there, we’ll transition to a light warmup, and relax into poses held for several minutes. Amanda will play the gong while you are supported on your mat, allowing you to fully experience the powerful effect of vibration.
Yoga for Eating Disorder Recovery
An 8-week series, dates & time TBD
Over a series of 8 weeks, participants will learn how Hatha yoga connects to the principles of eating disorder recovery. Our goal is to teach new skills to assist on your healing journey. Each class combines a yoga practice, group de-brief, and a discussion about the recovery process. Some classes will include a mindful eating experience. The book 8 Keys to Recovery from an Eating Disorder will be utilized throughout the series and may interest participants.
This class will be co-taught with Kristen Schweers, MS, RD, CD, who is an eating disorder professional. To learn more about Kristen, you can visit her website here.