Public Yoga Classes
Upcoming Workshops & Series
Gong Restorative Workshop – Now Offered Monthly!
3rd Fridays in 2020: January 17th, February 21st, March 20th, April 17th, & May 22nd
6:30-8:30 pm at The Yoga Tree in Fremont
Gong Restorative is a deeply relaxing and nourishing class, combining the release available through a Restorative practice with the soothing vibrations of the gong. We’ll start with a brief introduction to the history of the gong, the transformative properties of sound healing, and experience vibration in the form of chanting. From there, we’ll transition to a light warmup, and relax into poses held for several minutes. Amanda will play the gong while you are supported on your mat, allowing you to fully experience the powerful effect of vibration.
Yoga for Eating Disorder Recovery
An 8-week series, dates & time TBD
Over a series of 8 weeks, participants will learn how Hatha yoga connects to the principles of eating disorder recovery. Our goal is to teach new skills to assist on your healing journey. Each class combines a yoga practice, group de-brief, and a discussion about the recovery process. Some classes will include a mindful eating experience. The book 8 Keys to Recovery from an Eating Disorder will be utilized throughout the series and may interest participants.
This class will be co-taught with Kristen Schweers, MS, RD, CD, who is an eating disorder professional. To learn more about Kristen, you can visit her website here.